{"id":16970,"date":"2023-06-01T02:43:43","date_gmt":"2023-06-01T02:43:43","guid":{"rendered":"https:\/\/evolve-fitness.eu\/%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86%d8%a7\/"},"modified":"2025-11-06T08:39:53","modified_gmt":"2025-11-06T06:39:53","slug":"%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86%d8%a7","status":"publish","type":"page","link":"https:\/\/evolve-fitness.eu\/ar\/%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86%d8%a7\/","title":{"rendered":"\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0627"},"content":{"rendered":"\n
<\/span>\"\"
\n
\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n

\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646\u0627<\/h1>\n<\/div>\n<\/div><\/section>\n\n
\n

\u0633\u0646\u0633\u0627\u0639\u062f\u0643 \u0628\u0643\u0644 \u0633\u0631\u0648\u0631 \u0641\u064a \u0623\u064a \u0633\u0624\u0627\u0644 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0631\u0643\u064a\u0628 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0646\u0648\u0641\u0631 \u0644\u0643 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0634\u0627\u0642\u0629. \u0623\u062e\u0628\u0631\u0646\u0627 \u0628\u0631\u0624\u064a\u062a\u0643 \u0648\u062a\u0641\u0627\u0635\u064a\u0644\u0643 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0634\u0627\u0631\u0643\u0646\u0627 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0641\u0636\u0644 \u0645\u0639\u062f\u0627\u062a \u0648\u0622\u0644\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0645\u0645\u0627 \u0633\u064a\u0648\u0633\u0639 \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0643 \u0648\u064a\u062e\u0644\u0642 \u0645\u064a\u0632\u0629 \u0633\u0648\u0642\u064a\u0629 \u0644\u0646\u0627\u062f\u064a\u0643.<\/p>\n<\/div>\n\n

\n
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n

\u0645\u0639\u062f\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/h3>\n\n\n\n

\u062f\u0648\u0646 \u0623\u064a \u062a\u0646\u0627\u0632\u0644\u0627\u062a<\/p>\n\n\n\n

\u0646\u062d\u0646 \u0646\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0646\u0631\u0643\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u062c\u0630\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0646\u0629. \u062a\u062a\u0645\u064a\u0632 Evolve Fitness \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0623\u0646\u0646\u0627 \u0646\u0642\u0648\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0628\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0641\u064a \u0641\u0626\u062a\u0647\u0627. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0643\u0644 \u0645\u0646\u062a\u062c \u0647\u0648 \u0628\u0644\u0627 \u0634\u0643 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0646\u0641\u0633\u0647 \u0628\u0623\u0641\u0636\u0644 \u0633\u0639\u0631<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

\u062a\u0646\u0627\u0633\u0628 \u0644\u0648\u0646\u0643<\/h3>\n\n\n\n

\u0645\u064a\u0632\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635<\/p>\n\n\n\n

\u0646\u062d\u0646 \u0646\u0631\u0643\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062e\u0635\u064a\u0635 \u0645\u0639\u0638\u0645 \u0645\u0639\u062f\u0627\u062a \u0648\u0645\u062e\u0632\u0648\u0646\u0627\u062a Evolve \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0646\u0638\u0627\u0645 \u0623\u0644\u0648\u0627\u0646 \u0634\u0639\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u0627\u062e\u062a\u0631 \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0645\u0637\u0644\u064a \u0628\u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0648\u0627\u0644\u0645\u0641\u0631\u0648\u0634\u0627\u062a.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646\u0646\u0627 \u0642\u0637\u0639 \u0634\u0639\u0627\u0631 \u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0648\u063a\u0645\u0631\u0647 \u0628\u0627\u0644\u064a\u0648\u0631\u064a\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647. \u0642\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u062f\u064a\u0643\u0648\u0631 \u0645\u0646\u0632\u0644\u0643 \u0648\u062e\u0644\u0642 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0628\u0635\u0631\u064a\u064b\u0627 \u0644\u062c\u0630\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/p>\n\n\n\n

\n\n\n
\n Change the color