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https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-1-600x600.png 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-1-768x768.png 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c45ee707 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding);padding-top:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-2-1024x1024.png\" alt=\"\" class=\"wp-image-4912\" style=\"object-fit:cover;width:680px;height:600px\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-2-1024x1024.png 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-2-300x300.png 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-2-150x150.png 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-2-600x600.png 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-2-768x768.png 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\">\u0395\u039e\u0391\u0399\u03a1\u0395\u03a4\u0399\u039a\u0389 \u0395\u03a0\u0399\u039b\u039f\u0393\u0389 \u0393\u0399\u0391 \u0395\u03a0\u0391\u0393\u0393\u0395\u039b\u039c\u0391\u03a4\u0399\u039a\u0389 \u03a7\u03a1\u0389\u03a3\u0397<\/h3>\n\n\n\n<p><strong><em><strong><em>\u0625\u064a\u0641\u0648\u0644\u0641 \u0645\u062e\u0635\u0635 \u0641\u064a\u062a \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n<p>\u0391\u03bd\u03b1 \u03bd\u03b1\u03b8\u03b1\u03b8\u03b1\u03bc\u03af\u03c3\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf\u03b3\u03bf\u03b3\u03bc\u03bf\u03c3\u03c4\u03ae\u03c3\u03c4\u03ae\u03c3\u03c4\u03ae\u03c1\u03b9\u03c1\u03b9\u03c1\u03b9 \u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03c5\u03bc\u03b1\u03c3\u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 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style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\">\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03c4\u03b7\u03c4\u03b1<\/h3>\n\n\n\n<p><strong><em><strong><em>\u0627\u0644\u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0641\u0627\u0626\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n<p style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bf\u03c5\u03c1\u03b5\u03b8\u03ac\u03bd\u03b7, 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\u0399\u0399\u03b4\u03b1\u03bd\u03b1\u03bd\u03b9\u03ba\u03cc\u03b3\u03cc\u03b3\u03b9\u03b1\u03c4\u03b9\u03b1\u03c4\u03bf\u03c4\u03bf\u03c4\u03bf \u03b1\u03c6\u03bf\u03c3\u03b9\u03bc\u03ad\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c0\u03bf\u03bb\u03b5\u03c4\u03bf\u03bd\u03bf\u03bd\u03bf\u03bd\u03bf\u03cd\u03bd\u03bf\u03c3\u03b7\u03c2 \u03b4\u03b4\u03cd\u03bd\u03bf\u03bc\u03b7\u03c2 \u03b4\u03cd\u03bd\u03bf\u03bc\u03b7\u03c2 \u03b4\u03cd\u03bd\u03bf\u03c7\u03b7\u03c2.    <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-683x1024.jpg\" alt=\"\" class=\"wp-image-8760\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-683x1024.jpg 683w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-300x450.jpg 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-100x150.jpg 100w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-600x900.jpg 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-200x300.jpg 200w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-768x1152.jpg 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315-1024x1536.jpg 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/A7_08315.jpg 1320w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c45ee707 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding);padding-top:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"600\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-5-handle-1.png\" alt=\"\" class=\"wp-image-4949\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-5-handle-1.png 680w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-5-handle-1-300x265.png 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-5-handle-1-170x150.png 170w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-5-handle-1-600x529.png 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/11\/Evolve-CPU-Urethane-Dumbbells-5-handle-1-150x132.png 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\">\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03bf\u03c4\u03b7\u03c4\u03b1<\/h3>\n\n\n\n<p><strong><em><strong><em>\u0627\u0644\u064a\u0648\u0631\u064a\u062b\u0627\u0646 \u0641\u0627\u0626\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2<\/em><\/strong><\/em><\/strong><\/p>\n\n\n\n<p style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\u0397 \u03bb\u03b1\u03bb\u03b1\u03c4\u03ae \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03ba\u03b9\u03ba\u03b9\u03b1 \u03c7\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c7\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c7\u03ce\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c7\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03cd\u03cd\u03cd\u03c4\u03b5\u03c1\u03b5\u03c1\u03bf\u03c1\u03bf\u03c3\u03b7 \u03bc\u03b5\u03c4\u03bf \u03bc\u03b5\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03bf\u03c4\u03bf\u03c1\u03bf\u03c3\u03b7 \u03bc\u03b5\u03c4\u03bf\u03c2 30 \u0645\u0645\u060c \u03bc\u03b5\u03b5\u03c1\u03b5\u03c1\u03bf\u03b3\u03bf\u03bc\u03b9 \u03bc\u03b5\u03c4\u03bf\u03c2 \u03c3\u03b5\u03c4\u03b9\u03b1\u03c3\u03c4\u03ad\u03bd\u03b5 \u03c4\u03bf\u03c2 \u03b1 \u03b1\u03bd\u03c4\u03b9\u03c4\u03b9\u03bb\u03b9 \u03c0\u03bf\u03b9 \u03c0\u03bf\u03b9 \u03c0\u03b7\u03c4\u03b9 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03ad\u03ba\u03b1. \u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c2 \u03bf \u03b1\u03bb\u03c4\u03ae\u03c1\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b1\u03bb\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03bf\u03c5\u03c1\u03b5\u03b8\u03ac\u03bd\u03b7\u03c2. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-c45ee707 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding);padding-top:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong>\u03b5\u03be\u03b1\u03c7\u03b1\u03c1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae<\/strong><\/h3>\n\n\n\n<p><strong><em><strong>\u0394\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/strong><\/em><\/strong><\/p>\n\n\n\n<p>\u039e\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03bf\u03c5\u03c1\u03b5\u03b8\u03ac\u03bd\u03b7\u03c2 Evolve. \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03b1\u03c1\u03af\u03b4\u03b9\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c7\u03c5\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03c9\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03c9\u03bd \u03b2\u03b1\u03c1\u03b9\u03b4\u03b9\u03ce\u03bd. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 Evolve \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd, \u03c0\u03cc \u03c0\u03cc \u03c4\u03cc \u03c4\u03cc \u03c4\u03b7\u03c4\u03b7\u03c4\u03b7\u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03b7 \u03c4\u03ae \u03c4\u03b7 \u03c4\u03ae \u03c7\u03c4\u03ae \u03c7\u03ce\u03c4\u03b7 \u03c3\u03b5\u03be\u03b5\u03c4\u03bf\u03b4\u03bf\u03c7\u03bf\u03c7\u03af\u03b1 \u03c4\u03bf \u03c4\u03bf\u03cd\u03cd\u03c4\u03bf \u03c4\u03bf\u03c2 \u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b1\u03c3\u03b1\u03c3\u03b7\u03c2. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b5\u03c2 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd, \u03bf\u03b9 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03bf\u03c5\u03c1\u03b5\u03b8\u03ac\u03bd\u03b7\u03c2 Evolve \u03b5\u03b3\u03b3\u03c5\u03ce\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1.   <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"2160\" style=\"aspect-ratio: 3840 \/ 2160;\" width=\"3840\" autoplay=\"\" controls=\"\" loop=\"\" muted=\"\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/1-5.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0642\u0645 \u062f\u0645\u0628\u0644 \u064a\u0648\u0631\u064a\u062b\u0627\u0646 (2 \u00d7 1-10 \u0643\u062c\u0645)\u060c \u0637\u0642\u0645 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