{"id":265803,"date":"2025-04-02T06:10:00","date_gmt":"2025-04-02T03:10:00","guid":{"rendered":"https:\/\/evolve-fitness.eu\/product\/evolve-econ-series-hip-thrust-bench\/"},"modified":"2026-09-23T15:28:29","modified_gmt":"2026-09-23T12:28:29","slug":"evolve-econ-series-hip-thrust-bench","status":"publish","type":"product","link":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-econ-series-hip-thrust-bench\/","title":{"rendered":"Evolve Econ Series \u03a0\u03ac\u03b3\u03ba\u03bf\u03c2 Hip Thrust (EC-530)"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull has-lightgray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-5dc627e1 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull black-content has-white-color has-darkgray-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--section-bottom);padding-bottom:var(--wp--preset--spacing--section-bottom)\">\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-ee6e31e0 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong>\u03a3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u0393\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd \u03bc\u03b5 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\">\u039f \u03a0\u03ac\u03b3\u03ba\u03bf\u03c2 Hip Thrust EV-BN-EC-530 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac Evolve Econ \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ce\u03bd. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, \u03bf \u03c0\u03ac\u03b3\u03ba\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b3\u03b9\u03b1 hip thrusts, glute bridges \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1. \u039f \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae\u03c2, \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/04\/EV-BN-EC-530-1-1.png\" alt=\"\" class=\"wp-image-211136\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a294ea1b wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding);padding-top:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/04\/EV-BN-EC-530-4.png\" alt=\"\" class=\"wp-image-211132\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/04\/EV-BN-EC-530-4.png 810w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/04\/EV-BN-EC-530-4-300x300.png 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/04\/EV-BN-EC-530-4-150x150.png 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/04\/EV-BN-EC-530-4-768x768.png 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/04\/EV-BN-EC-530-4-600x600.png 600w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong>\u0391\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u0395\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03bd \u03a7\u03c1\u03ae\u03c3\u03c4\u03b7<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b3\u03ae \u03c7\u03b1\u03bb\u03cd\u03b2\u03b4\u03b9\u03bd\u03bf \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bd\u03b9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b2\u03b1\u03c6\u03ae \u03c0\u03bf\u03cd\u03b4\u03c1\u03b1\u03c2, \u03bf EV-BN-EC-530 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c3\u03cd\u03c7\u03bd\u03b1\u03c3\u03c4\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1. \u0397 \u03b5\u03c0\u03b5\u03bd\u03b4\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03c6\u03b1\u03c1\u03b4\u03b9\u03ac \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03ae \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u03a4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03bb\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03bb\u03b1\u03c3\u03c4\u03b9\u03c7\u03ad\u03bd\u03b9\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7.<\/p>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>The EV-BN-EC-530 Hip Thrust Bench from the Evolve Econ Series is designed specifically for effective and safe glute activation exercises. Ideal for both commercial and home gym settings, this bench provides stable support for hip thrusts, glute bridges, and other lower body movements that engage the posterior chain. Its compact, freestanding design makes it easy to position and integrate into various workout areas.<\/p>\n","protected":false},"featured_media":265804,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"product_brand":[],"product_cat":[775,774,1138,1139],"product_tag":[],"class_list":["post-265803","product","type-product","status-publish","has-post-thumbnail","product_cat-econ-series-suoliukai","product_cat-suoliukai","product_cat-1138","product_cat--econ-series","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":{"long_title":"Evolve Econ Series \u03a0\u03ac\u03b3\u03ba\u03bf\u03c2 Hip Thrust (EC-530)","subtitle":"","specifications":[{"label":"SKU","text_value":"EV-BN-EC-530","icon":"x"},{"label":"Dimensions","text_value":"1613 x 860 x 645 mm","icon":"x"},{"label":"Max load","text_value":"250 kg","icon":"x"},{"label":"Net Weight","text_value":"50 kg","icon":"x"},{"label":"Gross Weight","text_value":"54 kg","icon":"x"},{"label":"Frame thickness","text_value":"2 mm","icon":"x"},{"label":"Warranty","text_value":"2 years ","icon":"x"}],"product_frequently_asked_questions":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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