{"id":265917,"date":"2025-03-19T10:27:59","date_gmt":"2025-03-19T08:27:59","guid":{"rendered":"https:\/\/evolve-fitness.eu\/product\/evolve-prime-series-plate-loaded-squat-lunge\/"},"modified":"2026-09-23T15:38:57","modified_gmt":"2026-09-23T12:38:57","slug":"evolve-prime-series-plate-loaded-squat-lunge","status":"publish","type":"product","link":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/","title":{"rendered":"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008)"},"content":{"rendered":"\n
\n
\n
<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/section>\n\n\n\n
\n

EVOLVE PLATE LOADED PRIME SERIES<\/strong><\/strong><\/h3>\n\n\n\n

\u039c\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac Evolve Plate Loaded Prime, \u03b7 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf. \u0391\u03bd\u03b1\u03b2\u03b1\u03b8\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c3\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u0395\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n

\n
\n
\n

\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u039a\u03ac\u03c4\u03c9 \u039a\u03bf\u03c1\u03bc\u03cc<\/strong><\/strong><\/strong><\/h3>\n\n\n\n

\u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/em><\/strong><\/p>\n\n\n\n

\u03a4\u03bf \u03a4\u03bf Evolve Prime Series Plate-Loaded Squat Lunge<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd, \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u03a4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2<\/strong>, \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2, \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03c5\u03c2 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03c5\u03c2, \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03ac\u03bc\u03c0\u03b5\u03c2<\/strong>. \u0397 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03bc\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae, \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u0395\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c1\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c7\u03cd, \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ae \u03bc\u03c5\u03ca\u03ba\u03ae \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03bf \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03ac \u03c3\u03b1\u03c2.<\/p>\n\n\n\n

\u0395\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n

\u03b3\u03b9\u03b1 \u038c\u03bb\u03b1 \u03c4\u03b1 \u0395\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/em><\/strong><\/p>\n\n\n\n

\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c1\u03c5\u03b8\u03bc\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2. \u0395\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03bf\u03bd\u03cc\u03c0\u03bb\u03b5\u03c5\u03c1\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2, \u03bf\u03b9 \u03c7\u03c1\u03ae\u03c3\u03c4\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a4\u03bf Evolve Prime Series Squat Lunge<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, bodybuilders \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 fitness \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc. \u039f \u03b5\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

The Evolve Prime Series Plate Loaded Squat Lunge is a versatile lower-body training machine designed to maximize strength, stability, and muscle activation. With a plate-loaded resistance system, it allows users to perform squats and lunges with controlled movement and optimal biomechanics. The ergonomic footplate and sturdy frame ensure proper positioning, reducing strain on the joints while targeting the quads, glutes, and hamstrings effectively. Ideal for progressive strength training, this machine provides an efficient way to build power and endurance in the lower body.<\/p>\n","protected":false},"featured_media":265918,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"product_brand":[],"product_cat":[745,749,2921,5438],"product_tag":[],"class_list":["post-265917","product","type-product","status-publish","has-post-thumbnail","product_cat-plokstelemis-kraunamos-masinos","product_cat-prime-series-laisvu-svoriu","product_cat-2921","product_cat-prime-series-plate-loaded-el","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":{"long_title":"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008)","subtitle":"","specifications":[{"label":"SKU","text_value":"EV-PL-PR-008","icon":"x"},{"label":"Dimensions","text_value":"1365 x 1720 x 880 mm","icon":"x"},{"label":"Weight","text_value":"90 kg","icon":"x"},{"label":"Durable floor protectors","text_value":"","icon":"v"},{"label":"Anti-corrosion paint","text_value":"","icon":"v"},{"label":"Metal frame without sharp edges","text_value":"","icon":"v"},{"label":"Thick upholstery","text_value":"","icon":"v"},{"label":"Non-slip handles","text_value":"","icon":"v"},{"label":"Warranty","text_value":"2 years","icon":"x"}],"product_frequently_asked_questions":null},"yoast_head":"\nEvolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008) - Evolve<\/title>\n<meta name=\"description\" content=\"The Evolve Prime Series Plate Loaded Squat Lunge is a versatile lower-body training machine designed to maximize strength, stability, and muscle activation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008) - Evolve\" \/>\n<meta property=\"og:description\" content=\"The Evolve Prime Series Plate Loaded Squat Lunge is a versatile lower-body training machine designed to maximize strength, stability, and muscle activation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/\" \/>\n<meta property=\"og:site_name\" content=\"Evolve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EvolveFitnessEurope\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-23T12:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/03\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"3000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/\",\"url\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/\",\"name\":\"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008) - Evolve\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png\",\"datePublished\":\"2025-03-19T08:27:59+00:00\",\"dateModified\":\"2026-09-23T12:38:57+00:00\",\"description\":\"The Evolve Prime Series Plate Loaded Squat Lunge is a versatile lower-body training machine designed to maximize strength, stability, and muscle activation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/#primaryimage\",\"url\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png\",\"contentUrl\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png\",\"width\":3000,\"height\":3000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/product\\\/evolve-prime-series-plate-loaded-squat-lunge\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1\",\"item\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/#website\",\"url\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/\",\"name\":\"Evolve\",\"description\":\"Your Evolved Gear Arrived\",\"publisher\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/#organization\",\"name\":\"Evolve\",\"url\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Evolve-logo.svg\",\"contentUrl\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Evolve-logo.svg\",\"width\":176,\"height\":20,\"caption\":\"Evolve\"},\"image\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/el\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/EvolveFitnessEurope\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008) - Evolve","description":"The Evolve Prime Series Plate Loaded Squat Lunge is a versatile lower-body training machine designed to maximize strength, stability, and muscle activation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/","og_locale":"el_GR","og_type":"article","og_title":"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008) - Evolve","og_description":"The Evolve Prime Series Plate Loaded Squat Lunge is a versatile lower-body training machine designed to maximize strength, stability, and muscle activation.","og_url":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/","og_site_name":"Evolve","article_publisher":"https:\/\/www.facebook.com\/EvolveFitnessEurope","article_modified_time":"2026-09-23T12:38:57+00:00","og_image":[{"width":3000,"height":3000,"url":"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/03\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/","url":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/","name":"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008) - Evolve","isPartOf":{"@id":"https:\/\/evolve-fitness.eu\/el\/#website"},"primaryImageOfPage":{"@id":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/#primaryimage"},"image":{"@id":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/#primaryimage"},"thumbnailUrl":"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/03\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png","datePublished":"2025-03-19T08:27:59+00:00","dateModified":"2026-09-23T12:38:57+00:00","description":"The Evolve Prime Series Plate Loaded Squat Lunge is a versatile lower-body training machine designed to maximize strength, stability, and muscle activation.","breadcrumb":{"@id":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/#primaryimage","url":"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/03\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png","contentUrl":"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2025\/03\/EV-PL-PR-008-Evolve-Prime-Series-Plate-Loaded-Squat-Lunge-Recovered.png","width":3000,"height":3000},{"@type":"BreadcrumbList","@id":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-prime-series-plate-loaded-squat-lunge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/evolve-fitness.eu\/el\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1","item":"https:\/\/evolve-fitness.eu\/el\/shop\/"},{"@type":"ListItem","position":3,"name":"Evolve Prime Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (PR-008)"}]},{"@type":"WebSite","@id":"https:\/\/evolve-fitness.eu\/el\/#website","url":"https:\/\/evolve-fitness.eu\/el\/","name":"Evolve","description":"Your Evolved Gear Arrived","publisher":{"@id":"https:\/\/evolve-fitness.eu\/el\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/evolve-fitness.eu\/el\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Organization","@id":"https:\/\/evolve-fitness.eu\/el\/#organization","name":"Evolve","url":"https:\/\/evolve-fitness.eu\/el\/","logo":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/evolve-fitness.eu\/el\/#\/schema\/logo\/image\/","url":"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/05\/Evolve-logo.svg","contentUrl":"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/05\/Evolve-logo.svg","width":176,"height":20,"caption":"Evolve"},"image":{"@id":"https:\/\/evolve-fitness.eu\/el\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/EvolveFitnessEurope"]}]}},"_links":{"self":[{"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/product\/265917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/media\/265918"}],"wp:attachment":[{"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/media?parent=265917"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/product_brand?post=265917"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/product_cat?post=265917"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/evolve-fitness.eu\/el\/wp-json\/wp\/v2\/product_tag?post=265917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}