{"id":53489,"date":"2023-09-13T13:24:28","date_gmt":"2023-09-13T10:24:28","guid":{"rendered":"https:\/\/evolve-fitness.eu\/product\/evolve-ultra-series-plate-loaded-squat-lunge\/"},"modified":"2026-09-23T08:37:20","modified_gmt":"2026-09-23T05:37:20","slug":"evolve-ultra-series-plate-loaded-squat-lunge","status":"publish","type":"product","link":"https:\/\/evolve-fitness.eu\/el\/product\/evolve-ultra-series-plate-loaded-squat-lunge\/","title":{"rendered":"Evolve Ultra Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (UL-280)"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull has-lightgray-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-5dc627e1 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull black-content has-white-color has-darkgray-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--section-bottom);padding-bottom:var(--wp--preset--spacing--section-bottom)\">\n<section class=\"wp-block-group alignfull black-content has-white-color has-darkgray-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--section-bottom);padding-bottom:var(--wp--preset--spacing--section-bottom)\">\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-ee6e31e0 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong>Targeted Muscle Engagement<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><strong><strong><strong><strong>Unilateral Arm Movement (Available on Some Machines)<\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Evolve Ultra Series Plate Loaded Squat Lunge provides a comprehensive lower body workout by engaging multiple muscle groups simultaneously. With its versatile design, it effectively targets the quadriceps, hamstrings, glutes, and calves, along with stabilizing muscles such as the core and lower back. The squat lunge motion activates the muscles in a dynamic and functional manner, promoting balanced development and strength across the lower body. Additionally, it enhances stability and coordination, making it an efficient choice for users looking to improve their lower body strength, endurance, and overall fitness level in one fluid motion.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"2000\" style=\"aspect-ratio: 2000 \/ 2000;\" width=\"2000\" autoplay controls loop muted src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-1.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-ee6e31e0 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6-1024x1024.jpg\" alt=\"\" class=\"wp-image-114851\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6-1024x1024.jpg 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6-300x300.jpg 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6-150x150.jpg 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6-600x600.jpg 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6-768x768.jpg 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6-1536x1536.jpg 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-6.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Adjustable Resistance<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><strong><strong><strong><strong><strong>Customizable Weight Stacks<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Users can easily adjust resistance levels by adding or removing weight plates, allowing for tailored workouts that cater to individual calf strength levels and progression. Whether aiming for increased calf endurance or strength gains, the adjustable resistance feature provides versatility to adapt to various training goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong><strong>Comfortable Design<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><strong><strong><strong><strong><strong>Ergonomic Padding and Handles<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Designed with user comfort in mind, the Seated Calf Raise machine features ergonomic pads and handles that promote proper leg positioning and support during exercises.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-ee6e31e0 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Adjustable Resistance<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><strong><strong><strong><strong><strong>Customizable Weight Stacks<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Users can easily adjust resistance levels by adding or removing weight plates, allowing for tailored workouts that cater to individual calf strength levels and progression. Whether aiming for increased calf endurance or strength gains, the adjustable resistance feature provides versatility to adapt to various training goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong><strong>Comfortable Design<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><strong><strong><strong><strong><strong>Ergonomic Padding and Handles<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Designed with user comfort in mind, the Seated Calf Raise machine features ergonomic pads and handles that promote proper leg positioning and support during exercises.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8-1024x1024.jpg\" alt=\"\" class=\"wp-image-114877\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8-1024x1024.jpg 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8-300x300.jpg 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8-150x150.jpg 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8-600x600.jpg 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8-768x768.jpg 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8-1536x1536.jpg 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-8.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-ee6e31e0 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7-1024x1024.jpg\" alt=\"\" class=\"wp-image-114927\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7-1024x1024.jpg 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7-300x300.jpg 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7-150x150.jpg 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7-600x600.jpg 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7-768x768.jpg 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7-1536x1536.jpg 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2024\/03\/EV-PL-UL-280-Evolve-Ultra-Series-Plate-Loaded-Squat-Lunge-7.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Compact Footprint<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><strong><strong><strong><strong><strong>Space-Efficient Design<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite its functionality, the Standing Leg Curl machine maintains a compact footprint, making it suitable for individuals with limited workout space. Its streamlined design maximizes space efficiency without compromising functionality, ensuring an optimized workout area dedicated to effective hamstring training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Lasting Finish<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><strong><strong><strong><strong><strong><strong>Thermosetting Powder Electrostatic Spraying Technology<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our machines feature Thermosetting Powder Electrostatic Spraying Technology that ensures a lasting finish. This advanced coating maintains the equipment&#8217;s visual appeal over time.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>The Evolve UL-280 Plate Loaded Squat Lunge: Durable, versatile, and perfect for commercial or home use. With a solid metal frame, non-slip handles, and premium PU leather upholstery, it offers stability and comfort. Suitable for a range of workouts, and compatible with Olympic weights. A smart investment with a 2-year warranty.<\/p>\n","protected":false},"featured_media":114811,"template":"","meta":{"_acf_changed":true,"inline_featured_image":false},"product_brand":[],"product_cat":[745,750,2921,2922],"product_tag":[],"class_list":["post-53489","product","type-product","status-publish","has-post-thumbnail","product_cat-plokstelemis-kraunamos-masinos","product_cat-ultra-series-laisvu-svoriu","product_cat-2921","product_cat--ultra-series---","first","instock","virtual","purchasable","product-type-simple"],"acf":{"long_title":"Evolve Ultra Series Squat Lunge \u03bc\u03b5 \u0394\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (UL-280)","subtitle":"","specifications":[{"label":"SKU","text_value":"EV-PL-UL-280","icon":"x"},{"label":"Dimensions","text_value":"1670 x 1597 x 835 mm","icon":"x"},{"label":"Frame thickness","text_value":"3 mm","icon":"x"},{"label":"Weight","text_value":"101 kg","icon":"x"},{"label":"Weight Plate Storage\t","text_value":"2  pegs","icon":"x"},{"label":"Max. load\t","text_value":"300 kg","icon":"x"},{"label":"Purpose","text_value":"Commercial use","icon":"x"},{"label":"Non-slip handles","text_value":"","icon":"v"},{"label":"Thick upholstery","text_value":"","icon":"v"},{"label":"Durable floor protectors","text_value":"","icon":"v"},{"label":"Adjustable workout position","text_value":"","icon":"v"},{"label":"Can be used with 50-51 mm olympic weights","text_value":"","icon":"v"},{"label":"Anti-corrosion paint","text_value":"","icon":"v"},{"label":"Metal frame without sharp edges","text_value":"","icon":"v"},{"label":"Warranty ","text_value":"2 years","icon":"x"}],"product_frequently_asked_questions":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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