{"id":101093,"date":"2023-12-13T13:48:14","date_gmt":"2023-12-13T13:48:14","guid":{"rendered":"https:\/\/evolve-fitness.eu\/product\/sphere-de-traction-suspendue-evolve-70-100-mm\/"},"modified":"2026-09-03T16:05:49","modified_gmt":"2026-09-03T13:05:49","slug":"sphere-de-traction-suspendue-evolve-70-100-mm","status":"publish","type":"product","link":"https:\/\/evolve-fitness.eu\/fr\/produit\/sphere-de-traction-suspendue-evolve-70-100-mm\/","title":{"rendered":"Sph\u00e8re de traction suspendue Evolve 70 &#8211; 100 mm (AT-HS)"},"content":{"rendered":"<p><\/p>\n<section class=\"wp-block-group alignfull black-content has-white-color has-darkgray-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--section-bottom);padding-bottom:var(--wp--preset--spacing--section-bottom)\"><\/p>\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-ee6e31e0 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding)\"><\/p>\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/p>\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\">ENTRA\u00ceNEMENT AVANC\u00c9 DE PR\u00c9HENSION SUSPENDUE<\/h3>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong><em><em>Con\u00e7u pour d\u00e9velopper une force de pr\u00e9hension exceptionnelle, l&rsquo;endurance des avant-bras et le contr\u00f4le en tirage<\/em><\/em><\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:var(--wp--preset--spacing--tb-section-padding)\"> <strong>Le set de sph\u00e8res de traction suspendues EVOLVE<\/strong> comprend des <strong>sph\u00e8res de 70 mm et 100 mm<\/strong> con\u00e7ues pour rendre l&rsquo;entra\u00eenement aux tractions plus exigeant et plus efficace. Leurs surfaces arrondies obligent les athl\u00e8tes \u00e0 maintenir une prise ferme et contr\u00f4l\u00e9e, ce qui aide \u00e0 d\u00e9velopper les mains, les doigts, les avant-bras, le dos et les muscles de tirage du haut du corps.<\/p>\n<p><\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><\/p>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/p>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-683x1024.jpg\" alt=\"\" class=\"wp-image-244082\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-683x1024.jpg 683w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-200x300.jpg 200w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-100x150.jpg 100w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-768x1152.jpg 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-1024x1536.jpg 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-300x450.jpg 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39-600x900.jpg 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Gym-Gardino-39.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n<p><\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/p>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-683x1024.jpg\" alt=\"\" class=\"wp-image-244083\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-683x1024.jpg 683w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-200x300.jpg 200w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-100x150.jpg 100w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-768x1152.jpg 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-1024x1536.jpg 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-1365x2048.jpg 1365w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-300x450.jpg 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15-600x900.jpg 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-15.jpg 1373w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n<p><\/div>\n<p><\/div>\n<p><\/div>\n<p><\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-columns alignwide mobile-reverse is-layout-flex wp-container-core-columns-is-layout-ee6e31e0 wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--side-padding)\"><\/p>\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/p>\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-1024x683.jpg\" alt=\"\" class=\"wp-image-244081\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-1024x683.jpg 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-300x200.jpg 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-150x100.jpg 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-768x512.jpg 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-1536x1024.jpg 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-2048x1365.jpg 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-600x400.jpg 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Lemon_GYM_Asa-14-225x150.jpg 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<p><\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/p>\n<h3 class=\"wp-block-heading\" style=\"margin-bottom:var(--wp--preset--spacing--h-3-bottom)\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>fix\u00e9es \u00e0 l&rsquo;aide de sangles r\u00e9sistantes<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong><em>Permettant de les monter rapidement<\/em><\/strong><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Les sph\u00e8res se fixent \u00e0 l&rsquo;aide de sangles r\u00e9sistantes et de crochets m\u00e9talliques solides, ce qui permet de les monter rapidement et en toute s\u00e9curit\u00e9 sur une barre de traction ou un rack EVOLVE. Les deux tailles de sph\u00e8res offrent des niveaux de difficult\u00e9 de pr\u00e9hension diff\u00e9rents, ce qui rend le set adapt\u00e9 \u00e0 un entra\u00eenement progressif et \u00e0 des athl\u00e8tes de niveaux vari\u00e9s.<\/p>\n<p><\/div>\n<p><\/div>\n<p><\/section>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am\u00e9liorez votre jeu de tractions avec l&rsquo;ensemble Evolve Hanging Pull-Up Sphere, qui comprend des balles de 70 mm et 100 mm con\u00e7ues pour am\u00e9liorer la prise de la main pendant les tractions. Sp\u00e9cialement con\u00e7ues pour les sports qui exigent une forte prise, comme l&rsquo;escalade et l&rsquo;halt\u00e9rophilie, ces sph\u00e8res constituent un moyen unique et efficace d&rsquo;entra\u00eener la force de la prise et de solliciter les muscles de l&rsquo;avant-bras. Les bandes Evolve, fix\u00e9es \u00e0 l&rsquo;aide de crochets en fer robustes, permettent de les attacher \u00e0 la barre sans effort. En incorporant ces sph\u00e8res dans votre programme de tractions, vous am\u00e9liorez non seulement la force de pr\u00e9hension, mais vous ciblez \u00e9galement les avant-bras d&rsquo;une mani\u00e8re particuli\u00e8re, ce qui favorise l&rsquo;augmentation de la force et du contr\u00f4le. Pour ceux qui recherchent une m\u00e9thode efficace pour renforcer les muscles de la poign\u00e9e et de l&rsquo;avant-bras, la sph\u00e8re de traction suspendue Evolve est la solution de remise en forme id\u00e9ale.<\/p>\n","protected":false},"featured_media":101094,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[3589,2856,13034,2855],"product_tag":[],"class_list":["post-101093","product","type-product","status-publish","has-post-thumbnail","product_cat-accessoires-fr","product_cat-composants-de-lappareil-de-forage","product_cat-equipement-dentrainement-pour-la-competition","product_cat-transversal-et-fonctionnel","first","instock","shipping-taxable","purchasable","product-type-variable"],"acf":{"long_title":"Sph\u00e8re de traction suspendue Evolve 70 - 100 mm","subtitle":"","specifications":[{"label":"SKU","text_value":"ER-AT-HS","icon":"x"},{"label":"Garantie","text_value":"2 ans","icon":"x"},{"label":"Mat\u00e9riau","text_value":"Acier","icon":"x"},{"label":"","text_value":"","icon":"x"},{"label":"","text_value":"","icon":"x"}],"product_frequently_asked_questions":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sph\u00e8re de traction suspendue Evolve 70 - 100 mm (AT-HS) - Evolve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolve-fitness.eu\/fr\/produit\/sphere-de-traction-suspendue-evolve-70-100-mm\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sph\u00e8re de traction suspendue Evolve 70 - 100 mm (AT-HS) - Evolve\" \/>\n<meta property=\"og:url\" content=\"https:\/\/evolve-fitness.eu\/fr\/produit\/sphere-de-traction-suspendue-evolve-70-100-mm\/\" \/>\n<meta property=\"og:site_name\" content=\"Evolve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EvolveFitnessEurope\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-03T13:05:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2023\/12\/Evolve-Hanging-Pull-Up-Sphere.png\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/\",\"url\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/\",\"name\":\"Sph\u00e8re de traction suspendue Evolve 70 - 100 mm (AT-HS) - Evolve\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Evolve-Hanging-Pull-Up-Sphere.png\",\"datePublished\":\"2023-12-13T13:48:14+00:00\",\"dateModified\":\"2026-09-03T13:05:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/#primaryimage\",\"url\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Evolve-Hanging-Pull-Up-Sphere.png\",\"contentUrl\":\"https:\\\/\\\/evolve-fitness.eu\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Evolve-Hanging-Pull-Up-Sphere.png\",\"width\":680,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/produit\\\/sphere-de-traction-suspendue-evolve-70-100-mm\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Produits\",\"item\":\"https:\\\/\\\/evolve-fitness.eu\\\/fr\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sph\u00e8re de traction suspendue Evolve 70 &#8211; 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