{"id":229466,"date":"2026-04-14T09:10:02","date_gmt":"2026-04-14T06:10:02","guid":{"rendered":"https:\/\/evolve-fitness.eu\/project\/gym-vilnius-europa\/"},"modified":"2026-04-14T10:30:29","modified_gmt":"2026-04-14T07:30:29","slug":"gym-vilnius-europa","status":"publish","type":"project","link":"https:\/\/evolve-fitness.eu\/lt\/projektai\/gym-vilnius-europa\/","title":{"rendered":"Gym+ Vilnius, Europa"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Projekt\u0173 galerija<\/h3>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-gallery alignfull has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229453\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229453\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-13-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229457\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229457\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-21-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-1024x682.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"229450\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-1024x682.webp\" alt=\"\" class=\"wp-image-229450\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-1024x682.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-2048x1365.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-4-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229452\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229452\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-10-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229455\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229455\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-15-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229454\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229454\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-14-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229451\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229451\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-9-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229449\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229449\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-3-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"229456\" src=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-1024x683.webp\" alt=\"\" class=\"wp-image-229456\" srcset=\"https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-1024x683.webp 1024w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-300x200.webp 300w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-150x100.webp 150w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-768x512.webp 768w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-1536x1024.webp 1536w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-2048x1366.webp 2048w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-600x400.webp 600w, https:\/\/evolve-fitness.eu\/wp-content\/uploads\/2026\/04\/Europa-17-scaled-1-225x150.webp 225w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n<p><\/p>\n","protected":false},"featured_media":229467,"template":"","projects":[12829,13059],"class_list":["post-229466","project","type-project","status-publish","has-post-thumbnail","hentry","projects-komercine-sporto-sale","projects-skaitmenine-sporto-sale"],"acf":{"header":229454,"address":"","country":"Lietuva","year":2026,"description":"\u0160is projektas buvo \u012fgyvendintas \"Gym+ Vilnius, Europa\", kuriame \u012frengtas platus \u012frangos, skirtos viso k\u016bno treniruot\u0117ms, pasirinkimas. \u012erenginyje yra naujovi\u0161ka skaitmenin\u0117 \"Evolve\" \u012franga. \n\n\"EVOLVE\" did\u017eiuojasi gal\u0117dama pasi\u016blyti plat\u0173 \u012frangos, skirtos \u012fvairioms treniruot\u0117ms, pasirinkim\u0105. Be to, \u012frenginyje rasite <a href=\"https:\/\/evolve-fitness.eu\/product-category\/selectorized-machines\/digital-strength-selectorized-machines\/\" target=\"_blank\">skaitmenini\u0173 j\u0117gos treniruokli\u0173,<\/a> \u012fskaitant <a href=\"https:\/\/evolve-fitness.eu\/product\/evolve-digital-series-cable-crossover\/\" target=\"_blank\">\"Strength Series Selectorized Cable Crossover\"<\/a>, \" <a href=\"https:\/\/evolve-fitness.eu\/product\/evolve-digital-series-abduction-adduction\/\" target=\"_blank\">Digital Strength Series Selectorized Abduction \/ Adduction<\/a>\", \" <a href=\"https:\/\/evolve-fitness.eu\/product\/evolve-digital-series-chest-press\/\" target=\"_blank\">Strength Series Selectorized Chest Press\"<\/a> ir daug kit\u0173 pa\u017eangi\u0173 skaitmenini\u0173 treniruokli\u0173. \n\n\u0160ioje treniruokli\u0173 sal\u0117je yra beveik visa EVOLVE treniruokli\u0173 sal\u0117s \u012franga, \u012fskaitant m\u016bs\u0173 <a href=\"https:\/\/evolve-fitness.eu\/product-category\/plate-loaded-machines\/ultra-series-plate-loaded\/\">\"Premium\" plok\u0161tel\u0117mis pakrautus treniruoklius<\/a> ir auk\u0161\u010diausios klas\u0117s pritaikytus <a href=\"https:\/\/evolve-fitness.eu\/product-category\/free-weights\/\">laisvus svarmenis<\/a>. Sporto sal\u0117je \"Gym+\" taip pat yra <a href=\"https:\/\/evolve-fitness.eu\/product\/evolve-powerlifting-calibrated-weight-plate-025kg-25kg\/\">\"Evolve Powerlifting\" kalibruotos 0,25-25 kg svorio plok\u0161t\u0117s<\/a>, o \u0161iame projekte pateik\u0117me m\u016bs\u0173 \" <a href=\"https:\/\/evolve-fitness.eu\/product-category\/benches\/prime-series-benches\/\" target=\"_blank\" rel=\"noopener\">Prime\" serijos suolus<\/a>. \n\n<!--more-->\n\n\u0160ie suolai yra patvar\u016bs, patog\u016bs ir paprasti naudoti, o integruota saugykla padeda palaikyti tvark\u0105 ir \u0161var\u0105 sporto sal\u0117je. Galima pasirinkti olimpin\u012f kritimo, pasvirimo, plok\u0161\u010di\u0105, bicepso suolel\u012f ir dar daugiau. \u012estaigoje taip pat yra <a href=\"https:\/\/evolve-fitness.eu\/product-category\/studio\/\" target=\"_blank\" rel=\"noopener\">\"Studio\" serijos \u012franga,<\/a> idealiai tinkanti grupin\u0117ms treniruot\u0117ms, \u012fskaitant laiptelius, hantelius ir kitus b\u016btinus priedus.\n\nFunkcin\u0117ms ir didelio meistri\u0161kumo treniruot\u0117ms sporto sal\u0117je yra <a href=\"https:\/\/evolve-fitness.eu\/product-category\/hyrox-gear\/\" target=\"_blank\" rel=\"noopener\">\"Hyrox\" treniruokliai<\/a>, <a href=\"https:\/\/evolve-fitness.eu\/product-category\/cross-functional\/\" target=\"_blank\" rel=\"noopener\">kroso treniruokliai<\/a> ir <a href=\"https:\/\/evolve-fitness.eu\/product-category\/cross-functional\/power-racks\/\" target=\"_blank\" rel=\"noopener\">j\u0117gos stovai<\/a>. I\u0161skirtinis \u0161io projekto bruo\u017eas - specialiai \"Hyrox\", kroso treniruo\u010di\u0173, fitneso ir \u012fvairi\u0173 sporto \u0161ak\u0173 treniruokliams sukurta m\u0117lyna \u012franga, puikiai atitinkanti sporto sal\u0117s identitet\u0105. \n\nBe to, \u0161iame objekte yra visi\u0161kai pritaikytas dirbtin\u0117s dangos sprendimas, kur\u012f m\u016bs\u0173 komanda suk\u016br\u0117 pagal konkre\u010dius kliento poreikius - nuo prek\u0117s \u017eenklo ir spalv\u0173 iki funkcini\u0173 treniruo\u010di\u0173 zon\u0173. Daugiau pritaikymo galimybi\u0173 rasite \u010dia: \" <a href=\"https:\/\/evolve-fitness.eu\/\" target=\"_blank\">Evolve Fitness\"<\/a>. \n\nVienas i\u0161 naujausi\u0173 m\u016bs\u0173 si\u016blom\u0173 sprendim\u0173 - galimyb\u0117 pritaikyti plok\u0161tel\u0117mis pakraunam\u0173 ma\u0161in\u0173 r\u0117mus, kad \u012frangos spalvos atitikt\u0173 sporto sal\u0117s identitet\u0105, kaip matyti i\u0161 \u0161io projekto, kuriame naudojama m\u0117lyna apdaila.\n\n\"Evolve Fitness\" did\u017eiuojasi, kad teikia auk\u0161\u010diausios kokyb\u0117s \u012frang\u0105 fitneso entuziastams visame pasaulyje. D\u017eiaugiam\u0117s bendradarbiavimu su \"Gym+\" Vilniuje, Lietuvoje, ir negalime sulaukti rezultat\u0173, kuriuos j\u0173 klientai pasieks naudodami m\u016bs\u0173 \u012frang\u0105. Jei norite atidaryti nuosav\u0105 sporto sal\u0119 ir naudotis <a href=\"https:\/\/evolve-fitness.eu\/contact-us\/\" target=\"_blank\" rel=\"noopener\">geriausia rinkoje esan\u010dia \u012franga<\/a>, susisiekite su mumis \u0161iandien ir su\u017einokite, kaip galime pad\u0117ti."},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym+ Vilnius, Europa - Evolve<\/title>\n<meta name=\"description\" content=\"\u0160is projektas buvo baigtas Vilniuje ir jame buvo \u012fdiegta i\u0161sami \u012franga, skirta viso k\u016bno treniruot\u0117ms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evolve-fitness.eu\/lt\/projektai\/gym-vilnius-europa\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym+ Vilnius, Europa - 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